Coaches and Training Times

NOTE: Please contact the Coaches before attending training for the first time, to confirm times and check availability of places in their squads.

Middle Distance and Cross Country TrainingValme Kruger

Valme Kruger
Enquiries: 0402 126 060

Level 4 Accredited Coach (Australian Coaches Association)
Level 5 Accredited Coach (South Africa Coaches Association)

  • 29 years active coaching experience
  • Specific track event coaching 400m – 3000m
  • Specific cross country coaching
  • A training fee is charged.

Monday and Wednesday sessions:
4:15 – 5:30 pm Development Session: 8-12 year olds, concentrating on sprints and fitness and the practicing of the correct running style.
5:15 – 6:45  pm Middle Distance Session: older, more serious and well-conditioned middle distance athletes. Concentrating on more dynamic development of all the different types of training according to a specific training regime and athletics participation.

John sharpeJumps, Throws, Sprints and Hurdles Training

John Sharpe
Enquiries: 0407 070 758

Level 4 Accredited Coach (Australian Coaches Association)

  • 24 years active coaching experience
  • A training fee is charged   

Training: Most days (including weekends)  from 4 pm onwards

Mick ZistiSprints and Hurdles Training

Mick Zisti
Enquires: 0434 110 872

 Level 2 Accredited Coach (Australian Coaches Association)

  • 22 years active coaching experience
  • Sprints/Hurdles
  • A training fee is charged   

Training: Monday and Wednesday 4.30 pm onwards  

 Junior Hurdles Training

Harry Andrews
Harry Andrews
Nick Andrews
Nick Andrews
  • Hurdles coaching for Little Athletes
  • A training fee is charged

Enquiries: Harry 0418 113 814

Enquiries:  Nick   0487616 020

Training:  Monday and Wednesdays 430  – 5.30 pm 


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